How We’re Different
We don’t hand you a one-size-fits-all plan or AI-generated meal templates. Instead:
We create a comprehensive, personalized plan for every client
We teach you how to design your own meals with confidence
We emphasize long-term nutrition skills that help you feel in control for life
We implement functional nutrition techniques rooted in cutting-edge functional medicine science
Because true wellness is about understanding nutrition—not just following a diet!
We practice with a science-forward, safety-first mindset. Our approach is grounded in both the California and European Union Precautionary Principle—which means:
we exclude food additives and ingredients with potential or uncertain health effects from our meal plans—prioritizing safety even when the science isn’t yet conclusive Our focus is always on whole, nourishing, and minimally processed foods that support your hormones, metabolism, and long-term vitality.
Personalized Nutrition Care for Women
Every woman’s body is different. That’s why we believe in creating individualized plans that focus on understanding the root causes of your symptoms. With the right nutrition, you can regain control over your health and feel more like yourself again—balanced, energized, and in control.
PCOS and Insulin Resistance Nutrition
Polycystic Ovary Syndrome (PCOS) affects metabolism, hormones, and fertility. We help you balance blood sugar, reduce inflammation, and improve cycle regularity with strategic nutrition and lifestyle shifts.
Perimenopause and Hormonal Imbalances Nutrition
Whether you’re dealing with irregular periods, mood swings, or fatigue, hormonal shifts can impact every part of your life. Our plans focus on blood sugar balance, liver support, and nutrient-dense foods to restore hormone harmony and ease symptoms like bloating, acne, and weight gain.
Thyroid Nutrition (Hypothyroidism and Hashimoto’s)
The thyroid plays a critical role in metabolism, mood, and energy. We support women with underactive thyroid or autoimmune thyroid conditions (like Hashimoto’s) using anti-inflammatory, nutrient-rich meal plans that support thyroid hormone production and reduce symptom flares.
Autoimmune Conditions and Anti-Inflammatory Nutrition
Conditions like lupus, celiac, and rheumatoid arthritis require specialized care. We help reduce systemic inflammation and immune overactivity through targeted dietary strategies, gut support, and food sensitivity awareness.
Gut Health and IBS Nutrition
Gas, bloating, constipation, or unpredictable digestion? Gut symptoms are often connected to stress, hormones, and diet. We help identify root causes and restore balance using proven strategies like the low FODMAP approach, elimination diets, and microbiome support.
Weight management and GLP-1 support
If you're struggling with midlife weight gain, stubborn belly fat, or metabolic slowdown, we go beyond calories. Our plans address insulin resistance, cortisol patterns, and inflammation. Flourish helps women navigate GLP-1s with a clear plan so they feel good, stay strong, and get sustainable results.
Functional Nutrition Testing for Deeper Insight
For women who need more personalized answers, we offer advanced functional nutrition testing to uncover hidden imbalances in hormones, inflammation, and gut health.
Available Tests:
DUTCH Hormone Test:
A comprehensive dried urine test that provides insights into sex and stress hormones. Ideal for women with irregular periods, perimenopausal symptoms, mood swings, or unexplained weight gain.
MRT Food Sensitivity & Inflammatory Response Testing:
Identifies food sensitivities that may be contributing to digestive issues, headaches, fatigue, and more. Agata is certified to interpret MRT results and provide a tailored LEAP protocol.
Comprehensive Microbiome Testing:
Full genetic sequencing of the gut ecosystem to assess the health of beneficial bacteria, pathogens, and microbial diversity. Helps with chronic bloating, hormonal imbalances, and immune system support.
How We Use Testing
Based on your test results, we craft personalized nutrition and lifestyle strategies to restore balance. We focus on holistic approaches, using food-first methods to address the root causes of your symptoms, rather than just masking them.
Note: Functional lab tests like DUTCH, MRT, and microbiome testing are not covered by insurance, but your sessions with our Registered Dietitians may be. We will provide you with a superbill upon request and help you navigate your insurance benefits.