What Really Happens in Your Body During Perimenopause (And How to Feel Amazing Anyway)
Hi, it’s Agata here, your dietitian! Let’s have a real talk about what’s happening in your body as you enter perimenopause. I know it can feel like your energy dips, digestion feels off, your skin looks different, and you’re wondering, “What’s going on?”
Well, I’m here to tell you it’s not all in your head—and you can support your body with the right nutrition and lifestyle.
1. Your Hormones Are Shifting
Perimenopause is basically your ovaries starting to slow down estrogen production. But it’s not a straight line—it fluctuates. These ups and downs can affect everything from your mood to your energy, sleep, and even how your body uses food for fuel.
2. Your Microbiome Changes
Yes, your gut bacteria! As estrogen shifts, it impacts the diversity and balance of your gut microbiome. This can show up as bloating, constipation, or feeling “off” after certain foods. Supporting your gut with the right fiber, fermented foods, and sometimes targeted supplements can make a huge difference.This space — this site — is just the next right step.
You’re allowed to build slowly. You’re allowed to change your mind.
You’re allowed to take up space — just as you are.
3. Collagen Production Slows
You might notice your skin isn’t as plump, hair feels thinner, or joints creak a bit more. That’s your collagen production slowing down. Collagen is crucial for skin elasticity, joint health, and even your gut lining. Foods rich in protein, vitamin C, zinc, and hydrolyzed collagen can help support your body here.
4. Your Nutrient Needs Are Changing
Your body suddenly needs more of some nutrients—like PROTEIN!!!! calcium, magnesium, B vitamins, vitamin D, and omega-3s—to support bone health, brain health, and hormone balance. Eating a diet tailored to these changing needs (rather than following generic advice) can help you feel like you again.
5. Personalized Nutrition Is Key
Here’s the thing: every woman’s perimenopause journey looks a little different. What works for your friend might not work for you. That’s why having a Registered Dietitian who understands female and functional nutrition can be a game-changer. We can look at your symptoms, your labs, and your lifestyle to create a plan that actually works for YOUR body.
You don’t have to suffer through fatigue, digestive issues, or stubborn weight changes. With the right strategies, you can support your hormones, gut, and overall wellness—and feel vibrant from the inside out.
